✨🌿Lau Chingri Recipe🌿✨

Описание: ✨🌿Lau Chingri Recipe🌿✨#LauChingri#BengaliRecipe#BengaliCuisine#BottleGourdRecipe#PrawnCurry#TraditionalCooking#HomeStyleCooking#IndianFood#EasyRecipe





Lau Chingri is a traditional Bengali delicacy that perfectly blends the mild sweetness of bottle gourd (lau) with the rich, savory taste of prawns (chingri). This comforting dish is very popular in Bengali households, especially during summer, as lau is light, hydrating, and easy to digest. The combination of soft, tender lau and juicy prawns creates a beautiful harmony of flavors that feels both homely and satisfying.
To prepare Lau Chingri, fresh bottle gourd is peeled and cut into thin slices or small cubes. Medium-sized prawns are cleaned and marinated lightly with turmeric and salt. The cooking begins by frying the prawns gently in mustard oil until they turn slightly golden. They are then kept aside to preserve their softness.
In the same pan, whole cumin seeds, bay leaves, and dried red chilies are tempered in aromatic mustard oil. Finely chopped onions are sautéed until translucent, followed by ginger paste and green chilies for a subtle heat. The chopped lau is then added with turmeric, salt, and a pinch of sugar to enhance its natural sweetness. As lau releases water while cooking, the dish slowly simmers without needing much additional water.
Once the lau becomes soft and tender, the fried prawns are added back into the pan and cooked together for a few more minutes so that the flavors blend beautifully. A sprinkle of roasted cumin powder or garam masala at the end enhances the aroma. The final dish is light, slightly sweet, mildly spicy, and wonderfully flavorful.
Lau Chingri pairs best with hot steamed rice. Its delicate gravy and soft texture make it a comforting meal for everyday lunch. This simple yet delicious recipe reflects the essence of Bengali cuisine—using fresh ingredients and minimal spices to create maximum flavor. If you love authentic Bengali home-style cooking, Lau Chingri is a must-try dish that will surely win your heart.