The Revolution of Tenderness: Awakening Compassion with Tara Brach (Part 1)

Описание: Tara Brach explores our innate capacity for tenderness — the ability to be sensitive and responsive to both ourselves and others. This shift represents a profound evolution from a fear-driven, self-centered existence to a life grounded in the realization of our collective belonging and the preciousness of all beings.

🌿 Key Insights:

▪️The transformative power of tenderness
▪️Understanding the conditioning that leads to dissociation and emotional reactivity
▪️Practices of presence that nurture a wise and open heart

💞 Topics Covered:

▪️Moving from fear and separation to connection and compassion
▪️How cultivating tenderness can heal relationships and communities
▪️Practices to evolve our heart and expand our awareness

✨ Benefits:

▪️Develop a deeper sense of belonging and empathy
▪️Heal emotional wounds and cultivate compassion
▪️Experience life with greater openness and sensitivity

Watch Part 2 here:    • The Revolution of Tenderness: Awakening Co...  

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With thanks and love,
Tara

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In Tara's online self-paced course, Radical Acceptance: The Freeing Power of Mindfulness and Meditation, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. We explore this pathway to compassion and freedom through lectures, guided meditations and Q&A sessions. Get started here: https://tbrach.com/46RohPH

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