The Most Powerful Full Moon Practice — Kundalini Yoga Meditation

Описание: Full Moon Kundalini Yoga Meditation using the powerful mantra SA RE SA SA — this 11-minute guided practice will help you harness the full moon's energy to release what no longer serves you and call in clarity and protection.
The SA RE SA SA mantra invokes the infinite creative power of the universe. Paired with the full moon's amplifying energy, this is one of the most potent times to sit, chant, and transform.

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TIMESTAMPS:
0:00 — Welcome & Tune In (Ong Namo)
3:08 — Introduction to SA RE SA SA
4:46 — Full Moon Meditation Begins
16:42 — Close & Sat Nam

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PRACTICE WITH ME:
→ New here? Start with this playlist:    • Kundalini Yoga 101: The Ultimate Beginner'...  

→ My favorite class for beginners:    • The Ultimate Morning Energy Routine | Kund...  

🪷 Breathe deeply, live fully. — Priya
IG: @theayurvedayogini

Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits.
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