How to Train for IPPT: Push Up
Автор: ALLSET
Загружено: 2021-08-19
Просмотров: 48958
Описание:
Want to get maximum points for your IPPT push up segment with minimum training? Our founder Jing Zhi Chua shares with you how to do just that!
➡️ Article: https://allset.substack.com/p/how-to-...
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0:00 IPPT Series Intro
0:50 Push Up Form
3:29 Assisted Push Up
5:17 How to Train for Maximum Reps
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