Ep,. 172: IFS and Polarizations with Ann Sinko

Описание: On today's epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss:

—Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of yes/no energy
—The importance of recognizing and working with polarizations in IFS and how they can lead to chronic stuckness
— Inherited polarizations as legacy burdens
—Polarization as a sign of movement and change

Ann will host a free webinar on June 27 and a 2-day online experiential workshop with Life Architect on working with polarized parts. Use the links below to register so they know you heard about it on The One Inside:

Free webinar: https://bit.ly/ann-sinko-webinar

Workshop: https://bit.ly/ann-sinko-workshop

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Ann L. Sinko, LMFT is a senior IFS trainer, teacher and ceremonialist. She lives in the lovely Connecticut River Vally and is in Private practice in Portland, CT. Ann is passionate about experiential teaching and easily creates an inviting safe learning environment. She loves being in nature, gardening, travel, and her animals.

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Follow Tammy on Instagram @ifstammy:   / ifs.tammy   and on Facebook   / theoneinsideifs  

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Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: https://tammysollenberger.com/start-h...

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]

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This episode is sponsored by Life Architect. As the IFS Institute's international partner, they organize IFS training and online workshops about IFS and other therapy modalities for those new to IFS and experienced practitioners alike. Life Architect is committed to advancing the professional development of mental health professionals around the world.