Facing a dilemma or big decision? This IFS exercise can help! Poetry, art, and meditation . . .

Описание: Are you facing a dilemma? Do you feel in conflict over a big decision? Or maybe you have already made a choice that you now question? If so, you are in the right place! Maybe you feel regret over a decision or just find yourself wondering what if? Maybe you are facing a difficult decision right now. This IFS exercise can help you to tune into the conflicting parts inside yourself that are pulling you in opposite directions to find clarity. I’ve found more understanding in my decision to up and leave college in the middle of my junior year and the two conflicting sides feel more at peace and therefore so do I.

This dilemma meditation from Dr. Richard Schwartz’ book, No Bad Parts allows both sides to express to you their stance without taking over because you will be in control. There is not much you need to do but just to listen and receive what each part has to say. Open your heart and mind to hear these parts without the need to agree or disagree with them.

If you’d like to take notes during this exercise grab a notebook and pencil. It can be helpful to jot down any insights that arise from going inside. If you’d like to fully submerge yourself in the experience that works as well. You could jot down anything afterward that you might want to remember.

Join me for an insightful art experience ❤️

Read the latest issue of Authentic Insider Magazine here: https://simplebooklet.com/aimdecember...

I am not a therapist but rather an artist on a healing journey toward wholeness sharing my process with you.

Shop my Etsy: https://www.etsy.com/shop/califae
Connect with me: https://linktr.ee/califae

00:16 Intro

01:50 dilemma meditation intro

02:49 guided meditation

03:10 my artwork plays in the background of the meditation

08:44 decision making and takeaways, more on my dilemma

13:02 what I learned from my two conflicting parts

14:50 the artwork during the meditation explained

16:15 poem intro

16:34 “Decide” the poem