EP. 2 | Gym Mom Trains for Triathlon - Week 2: Starting Off Sick

Описание: You don’t need a perfect week.
You don’t need perfect health.
You don’t need everything to go to plan.

You just need to do what you can — with where you are.

Week 2 didn’t start the way I expected.
Theo got sick over the weekend, which meant I got sick too. No voice at the start of the week, low energy, and that heavy bleeeehhh feeling that comes with it.

Instead of forcing it, I rested when I needed to, adjusted the plan, and got back into training when I actually felt ready.

This week included:
• Upper body gym session
• Lower body gym session
• My second ever run — still working towards that 3km goal

For the run, I kept the exact same walk–run format as last week. And yes… I accidentally logged it as a workout because I forgot to change my watch settings after last week 🙃
No stats. Absolutely devastated. But still proud that I showed up and got the run done.

This run was a walk–run session:
• 3-minute walk warm-up
• 6 sets of 1-minute jog / 1-minute walk
• 3-minute walk cool-down

When you’re using new tech, learning curves are part of the process — and this journey is full of them.

This episode is a reminder that the plan won’t always be the reality. Some weeks feel strong and energised, others feel slow and interrupted. Especially as a mum — illness, tiredness, and life just happen.

Progress isn’t about perfection.
It’s about adapting, recovering, and continuing anyway.

Welcome back to Gym Mom Trains for Triathlon 🤍

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Mom Fitness & Pre and Postnatal Specialist:
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Personal:
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