High-Protein Meal Prep That Tastes Incredible | Spinach Dal & Eggs
Автор: Hashcooks
Загружено: 2026-02-18
Просмотров: 11
Описание:
Day 6 of my 30 Days Healthy & High-Protein Recipe Series — today we’re making a delicious and nutritious meal featuring spinach dal, egg roast, and salad. This quick preparation is packed with high protein and healthy food, making it a fantastic option for your healthy recipes journey. Enjoy these easy recipes for a great meal that's perfect for meal prep!
Perfect for weight loss, clean eating, and everyday healthy meals.
🥬 Spinach Dal Ingredients:
Ingredients
Toor dal — ½ cup, Masoor dal — ½ cup, Moong dal — ¼ cup, Spinach — 5 cups (chopped), Dill leaves — 1 cup, Onion — ½ cup (chopped), Tomatoes — 1 cup (chopped), Garlic — 4 cloves, Green chilies — 5, Jeera — 1 tbsp, Pepper — 1 tsp, Turmeric — ½ tsp, Coriander powder — ½ tsp
Tempering / Seasoning:
Oil — 1–2 tsp, Jeera, Mustard seeds, Garlic (chopped), Onion (little), Red chili
Dill leaves — 1 cup
Egg roast
Ingredients
Eggs — 3 (boiled & halved), Oil — ½–1 tsp, Chili powder — ½ tsp, Coriander powder — ½ tsp, Turmeric — ½ tsp, Pepper — ½ tsp, Salt — to taste
🥚 Served with:
Egg roast + Rice + Fresh salad
Follow this 30-day healthy cooking series for easy high-protein meal ideas every day.
Subscribe for daily healthy recipes and meal prep ideas.
/ @hashcooks
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