High Protein Plantain Cutlets | Why I Make These Every Week
Автор: Hashcooks
Загружено: 2026-02-18
Просмотров: 5
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Day 7 of my 30 Days Healthy & High-Protein Recipe Series — today we’re making delicious Plantain Sprouts Chana Paneer Cutlets with fresh raita. This quick preparation is packed with high protein foods, making it a fantastic option for healthy eating. Enjoy these easy recipes for a great meal that's perfect for meal prep!
This meal is perfect for:
✔ Weight loss
✔ Muscle building
✔ Clean eating
✔ High-protein vegetarian diet
🥗 Sprouts Chana Paneer Cutlets Ingredients:
1 plantain
1 cup moong sprouts
1 cup boiled kala channa
½ cup paneer
½ cup chickpea flour (besan)
1 cup onion (chopped)
½ inch ginger
3 garlic cloves
1 jalapeño
Cilantro
Salt
🥣 Yogurt Raita Ingredients:
½ cup carrot (grated)
½ cup cucumber (grated)
2 spoons Greek yogurt
Chili flakes
Salt
This high-protein veg meal is filling, delicious, and perfect for meal prep.
Stay tuned for Day 8 ❤️
If you enjoyed this recipe, like 👍, comment 💬, and subscribe 🔔 for more healthy and easy meal ideas!
/ @hashcooks
#HighProtein #HealthyRecipes #VegetarianProtein #WeightLossMeals #cleaneating
https://open.substack.com/pub/harshit...
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