5-Minute Killer Abs Workout (No Equipment, At Home!)

Описание: 🔥 5-Minute Abs Workout You Can Do at Home – No Equipment Needed! 🔥

Want toned, defined abs without spending hours at the gym? This quick and intense 5-minute core workout will target your upper abs, lower abs, and obliques – all from the comfort of your home!

✅ No equipment
✅ Beginner-friendly but intense
✅ Targets your entire core
✅ Perfect for fat burning & toning

⏱ Workout Breakdown:
0:00 Lying Scissors
0:32 Hollow Hold
1:12 Side Plank Rotation
1:42 Side Plank Rotation (Push-Up Position)
2:22 Reverse Crunch Leg Drop
2:53 Reverse Crunch (Version 2)
3:33 Circle Leg Crunch
4:02 Lying Side Reverse Crunch
4:43 Crunchy Frog
5:14 Bicycle Crunch

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ALEX

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result of this video.


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