30 Minute Full Body INTENSE HIIT! Workout w/ Kat Musni

Описание: Lots of intense cardio with a bit of strength? Hecks yes! Get ready to torch some major calories while still building that fat burning muscle in this 30 minute workout you can do right at home!

► S U B S C R I B E → http://goo.gl/xMKymp
► Kat Musni → https://goo.gl/iyCFBD

Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Narrow Squat + Curl & Press
2) 7 Skaters + Single Leg F/B
3) 10 High Knees + 2 Squat Touchdowns

4) UBMC + Push-Up
5) 3 Static Lunge Pulses + Hop (L)
6) 3 Static Lunge Curls + Back Leg Lift (L)

7) 3 Static Lunge Pulses + Hop (R)
8) 3 Static Lunge Curls + Back Leg Lift (R)
9) 1 Hand Burpee + 2 Surfers

10) Narrow Squat Bounding + Burpee
11) Back Lunge + Up & Side Leg Lift/ Curtsy + Side Leg Lift (L)
12) Triceps Push-Up + 3 Plank Jacks

13) Back Lunge + Up & Side Leg Lift/ Curtsy + Side Leg Lift (R)
14) 3 Half Burpees + Tuck
15) Burpee + Roundkick to Lunge (alt)

16) Hammer Curl + Wide Grip Hammer Curl
17) Front Raise, Middle Raise, Side Raise
18) Jumping Jack + Front Jack + Star Jump

19) 2 Single Leg Curls + 2 Shoulder Presses (L)
20) 3 Switch Lunges + Kick
21) 2 Single Leg Curls + 2 Shoulder Presses (R)

22) DB Jab/Cross
23) Burpee + Rainbow Lunge
24) Tuck & Run

25) Forearm Crawl + 2 Dips
26) Crunch + Rainbow (fingertips facing towards feet)

Cool-Down

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/