35 Minute Full Body Crazy HIIT Workout w/ Kat Musni

Описание: ► S U B S C R I B E → http://goo.gl/xMKymp
► Kat Musni → https://goo.gl/iyCFBD

Get ready to kick some serious booty in this 35 minute killer HIIT workout! We're building lean muscle with challenging strength exercises and getting that heart rate up with creative cardio combos!

Equipment Used:
Dumbbells

40 seconds on/10 seconds rest

Warm-Up

1) Burpee + Forward Star Jump
2) Wide to Narrow Squat Jump + Cannonball Tuck
3) Leg In/Out + Donkey Kick

4) Sumo Squat + Around the World Hammer
5) 2 Weighted Lunge Pulses + Single Leg Press (L)
6) 2 Plank Jacks to Squat + Lunge

7) 2 Weighted Lunge Pulses + Single Leg Press (R)
8) 2 Mogels + Tabletop Turn
9) Hammer Curl + Side Out

10) Biceps Seesaws
11) 2 Push-Ups + Half Burpee
12) 10 Mtn. Climbers + Side Jump

13) Triceps Plank Jack + Press Up
14) Rainbow Switch Lunges
15) DB Knee Pull + Twist (L)

16) Single Leg Squat + Press Out (L)
17) DB Knee Pull + Twist (R)
18) Single Leg Squat + Press Out (R)

19) Burpee + 3 Skaters
20) Bent Arm Raise + Scarecrow
21) Spider Tap + Side Leg Push-Up (alt)

22) Triangle Kickouts
23) Squat Jump Forward + Criss Cross Squat Back
24) 3 Switch Taps + Air Lunge

25) Side Roll + 4 Grasshoppers
26) Sphinx + Dolphin
27) Press Out Jack + Press Up Jack

28) Clap Under + Single Leg Pike
29) 10 Flutter Kicks + Reverse
30) 3 Side Dips + Switch

Burnout)
Countdown
5 Burpees
5 Squat Jumps
5 Tucks
5 Push-Ups

Cool-Down

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/