Are YOU ready for a Change? Diet & Exercise Q&A

Описание: Corresponding Blog Post: https://www.tracyhensel.com/?p=30186&...

Work w/ Me on YOUR Diet & Exercise Plan: https://henselcoachingandconsulting.c...

THIS Wednesday's YouTube LIVE Wine Wednesday (Information + Register to attend): https://henselcoachingandconsulting.c...
The Single Girl's Kit (SGK) 6-Week Course: https://henselcoachingandconsulting.c...

// Product Recommendations //

Himalayan Pink Sea Salt: https://rstyle.me/+mRP2AexHMGaHPa2fxh...
Quest Potato Chips: https://rstyle.me/+ODDEoICycwVUClQyKg...
Almonds: https://rstyle.me/+f7BThZjWsBq46RTQKZ...
Pecans: https://rstyle.me/+-imFmQKOPMaVgzosKv...
Walnuts: https://rstyle.me/+zvS4giTiisrgVdnZgw...
Dumbbells: https://rstyle.me/+VTZv80JhgoOR_ZqpoA... / https://rstyle.me/+WqjhBMSURoh_szMZqb... / https://rstyle.me/+R7ggOHh2D05-sG5rMl...
Bands: https://rstyle.me/+9_juoop02uGN2Pbg-Q...

// Fall Videos //

NEW - Fall Shoes + Booties:    • 25 New Fall Shoes | Steve Madden, Rothy's,...  
Fall Candles:    • Get Ready For Fall | Fall Candles For The ...  
Fall Makeup:    • Get Ready For Fall | Fall Candles For The ...  
Fall Decor:    • Fall + Halloween DECOR | HOME TOUR | Plann...  

// Q & A Videos //
Q & A Lifestyle + Navigating Life:    • Navigating Your 20's, 30's, 40's and Beyon...   
Q & A Marriage + Parenting:    • Marriage and Parenting - The things you NE...  
Q & A | Hair:    • Hair Question & Answer | Your Most Asked Q...  Q & A Diet + Exercise:    • Are YOU ready for a Change? Diet & Exercis...   

// Mentioned + Recommended Videos //

NEW VIDEO - 5 New Products I'm Loving:    • 5 New Beauty Items I'm Loving | Too Faced,...  
Intermittent Fasting | Why Some Lose Weight, While Others Don't:    • Intermittent Fasting | Why Some People Los...  
Prolonged Fast | 3 Day Minimum + Benefits:    • 3 Day Fast | Benefits of Prolonged Fasting  
What I Eat In A Day to Stay Fit:    • 3 Day Fast | Benefits of Prolonged Fasting  
What I Eat In A Day at My Age | Perimenopause | Weight Maintenance:    • What I Eat in a Day | Get Lean, Eat Clean  
What I Eat In A Day - Lazy Keto Edition:    • What I Eat In A Day On KETO  
What I Eat - Eating Out:    • EATING OUT: WHAT I ORDER | Healthy Diet & ...  
PeriMenopause - My Research:    • Menopause | My Research | Video #1 of 2  
PeriMenopause - My Journey + My Plan:    • MY MENOPAUSE JOURNEY + PLAN | Video #2 of 2  
Down Days: https://www.tracyhensel.com/2016/05/0... / https://www.tracyhensel.com/2018/10/0...
Being in A Funk:    • How to Handle Being in a Funk  
Wine Etiquette | 4 Wine Drinking Tips:    • Wine Etiquette | 4 Wine Drinking Tips  
Overcoming and Dealing w/ Other People's Opinions or Unsolicited Advice:    • Handling Other People's Opinions | Covid, ...  
How to Be A People Person:    • How To Be A People Person In Five Steps  
How to Have Thick Skin:    • How To Be Thick Skinned  
5 Minute Arm Video:    • Tone Your Arms Workout - No Equipment (QUI...  
5 Minute Arm Video:    • 5 minute workout - Arms (Tracy Anderson st...  
Consistency is Key | 5 Tips to Stay Motivated to Exercise:    • Consistency is KEY - 5 Tips to Stay Motiva...  
Motivation Does Not Get Results:    • TOPICS with TRACY  |  MOTIVATION  

// Outfit + Beauty //

Top: https://rstyle.me/+Pav8FVbyy-PBAZ14PS...
Necklace: https://rstyle.me/+cXLe0VM0LoBEpls0QH...
Earrings: https://rstyle.me/+Hvj9veHUA6Huu-Kem5...
Ring: https://rstyle.me/+9jacasHHNJlAegP1Xk...
Eye Shadow Palette: https://rstyle.me/+_fmJlz9_jFS0q5mXEd...
Blush: https://rstyle.me/+hehjCUPrrRi2sKY1bT... in Coquette
Lip Pencil: https://rstyle.me/+KODza24WitqZN1N1UA... in Trophy Wife
Lipstick: https://rstyle.me/+tKiw_kQb57-ndvWV6p... in Anna
Lip Topper (Bottom center, only): https://rstyle.me/+gy8yy2JLj-cR26Tv9K... in Angelic
Fragrance: https://rstyle.me/+P9TfNE2qToPeabEmti... - OBSESSED!!!! THIS FRAGRANCE IS AMAZING! SPICY & SEXY! Great for Fall!


// OTHER PLACES TO FIND ME //
I N S T A G R A M:   / tracy_hensel  
E M A I L My Business manager, Haley McGillen (Sponsorships or collaborations, ONLY): [email protected]


** This post contains affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission at no additional cost to you. Thank you for using those links! They help me tremendously! ** Tracy xo