Okinawan Goya Champuru Recipe | Japanese Bitter Melon Stir Fry with Tofu & Egg

Описание: Learn how to make Okinawan Goya Champuru – a traditional Japanese bitter melon stir fry made with tofu, egg, and spam or luncheon meat (pork).
This classic dish is a staple of Okinawan cuisine, known for its healthy ingredients, bold flavors, and simplicity.
It’s a great way to experience authentic Okinawan food at home!

Goya Champuru (ゴーヤーチャンプルー) is one of the most famous dishes from Okinawa, Japan.
It’s a quick Japanese stir-fry featuring bitter melon (also known as goya), tofu, egg, and sometimes meat like pork belly or spam.
This recipe is perfect for anyone looking for a healthy Japanese dish, a summer stir fry, or something low in calories and full of umami.

This video covers:
How to cook goya (bitter melon)
– How to remove bitterness from bitter melon
(Removing the seeds and white pith from the inside of the bitter melon) helps reduce its bitterness.
How to make goya champuru from scratch
Tips for making authentic Okinawan-style stir fry

Perfect for:
Beginners learning Japanese home cooking
Fans of Okinawan cuisine
People searching for Japanese bitter melon recipes
Anyone looking for an easy tofu and egg stir fry

Ingredients include:
1/2 bitter melon (goya), about 150g
150–200g firm tofu
1–2 eggs
150–200g pork, spam, or luncheon meat (optional)
Soy sauce, salt, dashi, and sesame oil to taste

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