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10 Minute Upper Body & Core | Pilates Board Workout
Автор: pilatesglo
Загружено: 2025-03-18
Просмотров: 9794
Описание:
Sculpt, strengthen, and tone with this Pilates Board Workout – the perfect way to fire up your arms, shoulders, and core in just 10 minutes! Ready to feel the burn? Let’s move!
🔹 Beginner-friendly & effective
🔹 Strengthen & tone in no time
🔹 Perfect for home workouts
Disclaimer
This workout is for general fitness only. PilatesGlo is not responsible for any injuries or issues that may occur while performing this routine. Always consult a healthcare professional before beginning a new exercise program and listen to your body.
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