20-Minute Guided Progressive Slow Breathing Session WITH Music - Coherent Breathing - Relaxation

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This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the nervous system and relaxation.

We will practice a sort of coherent breathing, keeping the inhale and exhale the same length the entire session. We will begin with 3 counts in and 3 counts out, and progress to 8 counts in and 8 counts out.

This guided breath session is WITH BACKGROUND MUSIC. If you would prefer a session WITHOUT BACKGROUND MUSIC, then please check out this video instead:    • 20-Minute Guided Progressive Slow Breathin...  

0:00 Intro
2:45 Session
21:14 Closing
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