QUICK Breathing TIPS to Improve Focus, Efficiency & Well-Being

Описание: In today's video we look at QUICK Breathing TIPS to Improve Focus, Efficiency & Well-Being

This is a presentation I developed for a group of freelancers last summer, but I believe there is a ton of value to the general population as well.

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VIDEO CHAPTERS
0:00 Intro
1:13 Introducing Tara Bianca
2:16 Presentation Starts
14:45 Breathing Exercise No. 1
21:47 Breathing Exercise No. 2
29:08 Breathing Exercise No. 3
35:49 Q&A
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