Inner Critic

Описание: #resilience #motivation #recoveryjourney #betterlife #copingskills #mentalhealth #blackgirljoy #blackwomenshealth #blackwoman #practicaltools #womenshealth #womenempowerment #mentalhealthtips #emotionalintelligence #emotions #lifestylechanges #relaxation #innercritic #innerpeace

Learn a resilience skill in under 5 minutes! Some concepts will be new, while others will serve as an encouraging reminder to help you fill your cup first and pour into others. I'm a licensed professional counselor and I want to help you build resilience and prioritize self-care through therapy insights, encouragement, and practical tools for emotional well-being.

Each video will give you one practical step you can start using right now to strengthen your resilience and emotional well-being. In today’s video, we’ll discuss what to do about your inner critic.

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