When Chaos Feels Familiar

Описание: #resilience #motivation #recoveryjourney #betterlife #copingskills #mentalhealth #blackgirljoy #blackwomenshealth #blackwoman #practicaltools #womenshealth #womenempowerment #mentalhealthtips #emotionalintelligence #emotions #lifestylechanges #relaxation

Learn a resilience skill in under 5 minutes! Some concepts will be new, while others will serve as an encouraging reminder to help you fill your cup first and pour into others. I'm a licensed professional counselor and I want to help you build resilience and prioritize self-care through therapy insights, encouragement, and practical tools for emotional well-being.

Each video will give you one practical step you can start using right now to strengthen your resilience and emotional well-being. In today’s video, we’ll discuss what to do when you're more comfortable in chaos than calm.

If this video encouraged you, be sure to like, comment, and subscribe for more tools on stress management, coping skills, and everyday resilience.

Thank you for viewing my video!

FREE Download: Year of Breaking Cycles
https://grow.fillthenpour.com/product...

What would fill your cup? Give me your input in this brief survey:
https://us3.list-manage.com/survey?u=...

My audio mini course on How to Embrace Change:
https://grow.fillthenpour.com/product...

Visit my website: https://fillthenpour.com

Visit my store: https://grow.fillthenpour.com/