60 Min Yin Yoga | Deep Hip & Heart Opening for Flexibility & Emotional Release
Автор: Yin With Madeleine
Загружено: 2025-09-10
Просмотров: 1918
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🧘♀️ 60-Minute Hip & Heart Opening Yin Yoga 🧘♀️
This deeply restorative yin yoga class focuses on opening your hips and expanding your heart space, perfect for releasing emotional tension, improving flexibility, and calming the nervous system.
✨ Benefits:
– Increases hip and chest flexibility
– Supports emotional release and stress relief
– Encourages mindfulness and deep relaxation
🕉️ Props Suggested: Yoga mat, bolster or pillow, and blocks (optional)
💫 Whether you’re unwinding after a long day or looking for a gentle yet powerful practice, this 60-minute session will leave you feeling open, grounded, and refreshed.
🔔 Subscribe for more yin yoga, hip openers, and heart-expanding flows
yin yoga, hip opening yoga, heart opening yoga, deep stretch yoga, flexibility yoga, emotional release, yoga for stress relief, 60 min yoga
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