25 Minute Mat Pilates Workout // Feel Good Pilates, No Equipment Pilates, Low Impact Workout

Описание: 25 Minute Mat Pilates Workout // Feel Good Pilates, No Equipment Pilates, Low Impact Workout

This flow will use nothing but your own body weight, a mat + will have lots of de-bloating, lengthening and sculpting - all in under 30 minutes! Enjoy!

MORE FREE PILATES:
Standing Pilates:    • 10 Minute Standing Pilates Full Body Worko...  
Pilates Strength:    • 20 Min Pilates Strength Sculpt // Power Pi...  
Standing Arms:    • 5 MINUTE PILATES ARM WORKOUT // AT HOME PI...  

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DISCLAIMER:
Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program