PurelyPope Pilates
Hi love, I'm Alysia, a Certified Pilates Trainer, Pre & Postnatal Fitness Specialist by ProNatal Fitness & Integrative Nutrition Health Coach living in NYC area with my husband and twin toddlers! My mission is to share a different approach to health and movement with women - one that includes being on the same team as your body, is rooted in self love, impactful mindset shifts and helps you show up as the best version of you every day.
I share new body loving pilates workouts on my channel every week along with weekly movement schedules and lifestyle content as well. Follow along to flow with me!
25-минутный пилатес для моделирования и растяжки // Удлинение и тонус, пилатес для хорошего самоч...
30 минут пилатеса на реформере на коврике // Пилатес с эспандером, продвинутая тренировка для бер...
10-минутный пилатес для рук с утяжелителями для запястий весом 1 фунт // браслеты Bala, тренировк...
15-минутный пилатес на коврике для нижней части тела с утяжелителями для лодыжек // Пилатес для с...
20-минутный пилатес для скульптурирования с утяжелителями для лодыжек // Пилатес с мини-мячами, Д...
Full Body Reformer Pilates Workout 45 Min / Pilates Reformer Workout Intermediate/Advanced Reformer
30 Min Full Body Pilates with a Ball // Mini Ball Pilates, Intermediate - Advanced Pilates Sculpt
20 Min Prenatal Pilates Lower Body // Pilates with Band, At Home Pilates, Pregnancy Pilates Sculpt
15 Min Full Body Pilates Sculpt with a Block // Yoga Block Pilates, Pilates at Home, Express Pilates
Full Body Reformer Pilates Workout 40 Minutes // Pilates Reformer Workout, Pilates Reformer
10 Min Pilates Lower Body // Home Pilates Workout, No Equipment Workout
30 Min Pilates Workout No Equipment // Beginner Friendly Pilates, Lengthen & Tone
20 Min Pilates Strength Sculpt Pregnancy Friendly // Prenatal Pilates, Advanced Prenatal Workout
25 Min Mat Pilates // Feel Good Pilates, Sleepy Girl Pilates, No Equipment Pilates
10 Min Core with Mini Ball // Pilates Ball Abs, Pilates Core, Mini Ball Abs
10 Min Pilates Abs Tone // No Equipment Pilates Abs, Home Pilates
15 Min Pilates Lower Body Sculpt with Ankle Weights // Home Pilates Workout
10 Min Standing Pilates Arms with Weights
25 Minute Mat Pilates Workout // Feel Good Pilates, No Equipment Pilates, Low Impact Workout
30 Min Full Body Mat Pilates // No Equipment Pilates, Low Impact Workout
30 Min Full Body Pilates with Weights // Mat Pilates, Power Pilates with Weights, Home Pilates
35 Min Pilates Strength Sculpt with Weights // Power Pilates, No Repeats
30 Min Pilates Ball Full Body Workout // Mini Ball Pilates, Mat Pilates, Pilates with a Ball
20 Min Pilates Sculpt with Weights // Mat Pilates, Full Body Pilates
30 Min Full Body Gentle Pilates // Lengthen & Strengthen, Period Pilates, Pilates for Your Period
30 Minute Intense Pilates Strength Workout // Power Pilates with Weights
55 Minute Pilates Workout // At Home Pilates, Full Body Pilates
10 MIN TOTAL CORE WORKOUT
30 Min Full Body Pilates with Resistance Band
20 Min Full Body Cardio Pilates // No Equipment Pilates, Low Impact Cardio Workout