Episode 205: The Neuroscience of Calm: Leading Under Pressure with Tracey Gazel

Описание: High-pressure environments demand a different kind of operating system. In this episode, John Gallagher sits down with Neuroscience Coach Tracey Gazelle ‪@TraceyGazel‬ to explore how leaders can remain calm under extreme stress. 🧠

Inside this episode:
👉 The Amygdala Hijack: How to reroute your brain from reactivity to rationality.
👉 Sleep for Decision Making: Why 90-minute increments are the secret to mental "maintenance."
👉 The Radio Metaphor: A tool to silence your inner critic.
👉 Client 0: Tracey’s journey from corporate burnout to executive coach.

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 Tracey Gazel:👇
➡️ 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 (primary):  / tracey-gazel  
➡️ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://traceygazel.com/
➡️ 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: https://traceygazel.com/

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🚀𝐘𝐨𝐮𝐓𝐮𝐛𝐞:    • Episode 205: The Neuroscience of Calm: Lea...  

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Timestamp:
1:42 Can Leaders Lose Clarity
3:22 Tracy’s Path To Calm Clarity
6:27 What Derails High Achievers
9:10 The Inner Critic As A Virus
12:06 Meditation Myths And Practical Framing
15:06 Who Seeks Coaching And Why
17:46 Calm Clarity Operating System Overview
19:15 Triggers, Fight Or Flight, And Choice
22:34 Catching Body Signals To Pause
24:20 Client Success: From Bulldog To Poised Leader
25:52 Sleep Drives Clarity And Decision Quality
27:05 90-Minute Sleep Cycles Explained
30:05 Waking At 3:30 A.M. And Falling Back Asleep
33:05 Night Routine: Light, Screens, And Cues
35:02 Snooze Buttons And Consistent Wake Times
36:42 Evening Habits: Food, Alcohol, And Light
39:10 Morning Creativity And Instinctive Decisions
41:00 Books, Taoism, And Morning Routines

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