The Tabata Challenge | HIIT Training without Equipment |
Автор: Namrata Purohit
Загружено: 2020-03-25
Просмотров: 19451
Описание:
Want to do something challenging? Something that ups your heart rate? Burns a lot of calories? Helps you get fit?
YES?!
The Tabata Challenge is for you!!
Each exercise set lasts only four minutes, but trust me, those four minutes are hard and extremely worth it.
This is what each set looks like:
Work out as hard as you can for 20 seconds
Rest for 10 seconds
Complete 8 rounds of the given exercise.
Sounds easy enough right? Well.. Give it a shot and tell me how it goes!
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