15分钟搞定 豆浆锅 香濃誘人又不會太過濃郁的健康汤底 Miso Soy Milk Hot Pot | Instant Hot Pot | healthy soup based

Описание: 「味噌豆浆锅」绝对是你突然想吃火锅首选，可以在15分钟内准备好的汤底～豆浆加味噌豆瓣酱。学会了这个香濃誘人汤底，以后想吃火锅就不需要用即浓汤块或汤包了！！！

汤底调味料 Soup Seasoning：
清水/高汤 Water/Soup 600ml



无糖豆浆 Soy Milk 200～300ml


味噌 Miso Paste 2匙/sp


豆瓣酱 Taucu 1匙/sp


芝麻酱 Sesame Paste 30克/g


酱油 Soy Sauce 1匙/sp

材料 Ingredients：
猪肉片 Pork Belly 300克/g

姜片
Ginger Slice 4片/pcs


鸿禧菇 Shimeiji Mushroom 1包/pack


猪肉丸 Meat Ball 4 粒/pcs


豆腐博 Tofu bo 9 粒/pcs

腐竹卷 Fried Fu-Zhu
4 条/pcs
香菜
Parsley
2 条/pcs


青葱 Green Onion 2 条/pcs

白菜 Long Cabbage
8 片/pcs

红萝卜 Carrot
1 条/pc

做法：
1.热锅后将姜片水分蒸发掉加入少许食油
2.加豬五花中小火炒至熟透
3.加入600cc開水，葱白，胡萝卜及白菜盖上锅盖煮至沸腾（10分钟）
4.拌入味增、豆瓣醬融解，就可以加入冷冻食材及菇类
5.小火煮至汤滚后就可以熄火，倒入豆浆水拌均匀
6.开小火再煮（1～2分钟即可），同时加入芝麻酱及酱油调味
7.熄火，加青葱和香菜就可以上桌咯

材料可以依个人喜好更改
如果不喜欢罐装豆浆可以购买新鲜豆浆，最好是无糖的哦
没有味噌可以不需要加，单单豆浆加食盐或酱油也很美味
记得要先熄火才加豆浆
倒入豆漿开小火再煮1~2分鐘即可關火，盡量不要大滾以免豆漿分離，湯底看起來會花花的
也可以加入面条增填饱足感

Method:
1. After heating the pan, evaporate the water of the ginger slices then only add a little cooking oil
2. Add pork belly and stir-fry until cooked through
3. Add 600cc of boiling water, green onion, carrots and cabbage, cover the pot and cook until boiling (10 minutes)
4. Stir in miso and taucu paste to melt, then you can add frozen ingredients and mushrooms
5. Cook on low heat until the soup is boiling, then turn off the heat, pour in the soy milk and mix evenly
6. Turn on a low heat and cook again (1~2minutes). At the same time, can add sesame paste and soy sauce to taste
7. turn off the heat, add green onion and parsley to serve

All the Ingredients can be changed according to personal preference
fresh soy milk without sugar Is better than ready pack
You don’t need to add miso if you don’t have it. Soy milk with salt or soy sauce is also delicious
Remember to turn off the heat before adding soy milk
Turn to low heat after pour the soy milk and cook about 1~2 minutes then turn off the heat. Try not to boil it too much or high heat to prevent the soy milk from separating. The soup base will look sloppy
You can also add noodles to increase satiety


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