STOP BRACING YOUR CORE: Squat University Back Pain DEBUNKED

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Dr. Davis reacts to Squat University & Stuart McGill's typical low back pain fear-mongering around core stability.

If you've ever been told to never bend your spine, fix your posture, or just do the McGill Big Three... this one's for you.
We're going through the advice piece by piece — what actually holds up, what's overblown, and why so much mainstream back pain content leaves people more scared and more stuck than when they started.
We cover:

Whether spinal flexion is actually dangerous (especially with a disc herniation)
Why your hamstring stretches might be irritating your sciatic nerve without you realizing it
The problem with over-bracing your core — and why it can make chronic pain worse
What the research says about posture, MRI findings, and who actually develops long-term pain
What a more complete back pain rehab program looks like beyond three exercises

No scare tactics. Just an honest look at the evidence and what it means for your recovery.


📺 Want to see the research on spinal flexion and disc herniations? Watch this next:    • Bad Posture Does Not Exist For Low Back Pain  
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.