Mobility Stretches After C Section
Автор: DocJenFit
Загружено: 2023-05-18
Просмотров: 7086
Описание:
Try these stretches if you've had a cesarean birth. It's never too late, you can still do this years after your surgery.
0:00 - Welcome
1:40 - Quadruped Pelvic Tilts
2:38 - Cat-Cow
4:00 - Prone Extension
5:13 - Standing Hip Flexor Stretch
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