10 Minute C-section Shelf Workout - heal + rebuild your core to minimize your C-section "shelf"

Описание: Do you have a C-section “shelf?” I’ve been there! Today's workout is specifically for my C-section mamas looking to heal and rebuild their core postpartum. It’s only 10 minutes and all you need is a mat. Let’s get started!

Equipment needed: mat or soft surface

Mat I use: https://gorillamats.com?aff=116

Use code LaurenFitter for 10% off your purchase!

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨