How to do Cobra Pose Step by Step Guide | Yoga for Back Pain | Yog4lyf

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This video includes how to perform COBRA POSE step by step with the benefits and the Contraindications one has to keep in mind before performing the pose.

The COBRA POSE is considered as the base of most of the back bending poses in hatha yoga.
It is best known for its ability to increase the flexibility of the spine. It stretches the chest and strengthens the spine and shoulders while also helps in opening up the lungs, which is therapeutic for asthma.

Watch this video to learn step by step instructions on how to perform The COBRA POSE/BHUJANGASANA and also learn about the overall benefits and precautions for performing this asana.

Timeline -
0:00 Intro
0:49 How to Perform COBRA POSE
3:51 Benefits & Contraindications

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