Stop Crippling Your Immune System (Biggest Mistakes People Make)

Описание: Why do some people keep getting sick with lingering colds, flu, and chronic infections? In this episode, we break down the real causes of immune system breakdown — and what you can do to strengthen your immune defenses naturally.

You’ll learn how daily immune assaults like sugar, processed foods, poor sleep, stress, chemicals, and environmental toxins weaken your body’s ability to fight bacteria and viruses. We explain the science behind neutrophils, lymphocytes, natural killer cells, and antibody production, and how lifestyle habits directly impact immune resilience.

This video covers:
How sugar suppresses immune function for hours
Why high blood sugar reduces your ability to fight viruses
The impact of sleep deprivation on immune cells
How poor diet weakens vitamin C absorption
Why ultra-processed foods increase infection risk
Simple free lifestyle changes to strengthen immunity
Clinical strategies and protocols to recover faster from immune challenges

If you want to stop getting sick, recover faster, and build a stronger immune system, this episode will give you the tools and science-backed strategies to do it.

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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