15 Minute Circuit Training – Ab & Running Workout

Описание: Get fit quick with this 15 minute circuit session. Perfect for the treadmill. Let us know how you get on in the comments!
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Core training and running go together perfectly; a strong core will help you to improve your running technique, and the endurance and explosive fitness gained from running will benefit you too.

This workout is quick – taking just under 15 minutes and will help you to really feel the burn and target your core, glutes and your explosive running speed.

Check it out, try it, and let us know how you get on in the comments.

Don't forget to like and share too!

Thanks to our friends at Fusion BVI for their help: www.fusionbvi.com

Music licensed through CueSongs
Jelle Boon - First Law of Boon
Cromo - Tag feat. Sytharx (Remix)

The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice.

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Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.

Music - licensed by Cue Songs