Day 4 Wall Pilates for ARMS & UPPER BODY | 20 Min Beginner Challenge
Автор: Fit Julne
Загружено: 2025-12-23
Просмотров: 18
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Day 4 of the 7 Day Wall Pilates Challenge is focused on arms and upper body strength — perfect for beginners.
In this 20 minute wall pilates workout, we use simple standing exercises against the wall to tone your arms, shoulders, and upper body without equipment. This workout is low impact, beginner friendly, and ideal if you want to feel stronger while protecting your joints.
Wall Pilates is great for beginners because the wall helps with balance, posture, and control. If you’re new to pilates, coming back to exercise, or looking for a gentle but effective routine, this workout is for you.
👉 No equipment
👉 Beginner friendly
👉 Low impact
👉 At home workout
Follow the full 7 Day Wall Pilates Challenge and don’t forget to subscribe for daily workouts.
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