AERIAL YOGA - Handstand for beginners - Loose the fear of going away from the wall.

Описание: ⚠️Previous experience in aerial yoga is required to follow the guidance of this video. This is friendly beginner video for beginners on handstand, not for beginners on Aerial Yoga.

Place the swing at the level of the pelvic floor, in the case your swing is made from a bouncing fabric, place it at the level of your waist.

If you are starting to practice handstand and you find hard go by yourself (without a wall), this video might help to bring more control and awareness on your hands.

On the last variation "one leg up", you can keep the leg up knee bend to have more control.

Don't forget to round a little bit the upper back, it is kind of hugging your neck with your trapezius. I that make sense to you 🙃.

I am using the Airoyoga swing ➡️ https://www.airoyoga.com/product/airo...

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❓❓Which part of the practice did you enjoy the most? And which part of the practice did you find the most challenging? Comment below

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