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Preservatives are not your enemies
Автор: krishashok
Загружено: 2023-03-14
Просмотров: 14257
Описание:
An algorithm for being sensible about preservatives
1. Reduce your consumption of packaged/processed food in the first place
2. When you do buy them, ask yourself - is this for a large number of people and will get consumed quickly?
2 a. If yes, buy “preservative-free”.
2 b. If no, buy with preservatives and eat in moderation. No point letting “preservative-free” food go bad and feed bacteria and fungi instead. Consider reducing consumption of foods with benzoates as much as possible.
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