How to do Kapalbhati Breathing - Bikram Yoga
Автор: West Coast Sweat Original Hot Yoga Y Más
Загружено: 2022-05-16
Просмотров: 1329
Описание:
'This posture is from a powerful and therapeutic yoga series also referred to as 26 & 2, Original Hot Yoga or the Bikram Yoga Method.
Rounding out our OG Hot Yoga classes, Kapalabhati Breathing is the perfect way to release all the fire that you've built up during the rest of class.
Rosa's breaking down this exercise with some key alignment tips in this month's Posture Focus. Check it out!
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