Internally Rotated Shoulders? Test & Fix with 2 Simple Band Exercises
Автор: Holistiq Spine & Orthopaedic
Загружено: 2025-09-16
Просмотров: 19
Описание: Do you have internally rotated shoulders from sitting too much or poor posture? In this video, you’ll learn a quick test to check your shoulder alignment and 2 powerful band exercises—external rotation and scapula control—that can correct the issue, improve posture, and relieve tension.
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