Fix Lower Back & Hip Tightness | Core Rotation + QL Stretch for Strength & Mobility
Автор: Holistiq Spine & Orthopaedic
Загружено: 2025-10-06
Просмотров: 41
Описание:
Relieve tension, improve mobility, and strengthen key muscles with this quick lower back, core, and hip routine. In this video, we’ll guide you through two powerful physical therapy exercises:
*Core Rotation* – to activate your core, stabilize your spine, and support lower back health.
*QL Stretch* – to release tightness in the quadratus lumborum, improve hip mobility, and reduce lower back discomfort.
Perfect for anyone dealing with stiffness, mild lower back pain, or looking to build core support, these exercises can be done at home with no equipment. Always consult your healthcare provider before starting a new exercise program.
Timestamps:
0:00 Introduction
0:30 Core Rotation Exercise
1:45 QL Stretch
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