Exercise Tutorial: TRX Reverse Fly

Описание: Start with the hands on the suspension trainer and feet apart on the ground. You want to start in an inclined position. The more incline you are, the harder.
Pull yourself up with the handles on the side with arms extended like a "T".
Make sure to brace your abdominals and move yourself in one block so your pelvis is in line with the rest of your body at all times.
You want to work your upper back region; do not swing forward with the hips.

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