Best padel workout with padelracket and resistance at home
Автор: Jos Geerinck
Загружено: 2020-03-27
Просмотров: 4869
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Important:
If you start working with a racket and tubes, you can work on your arm’s speed. It stimulates the muscles and nerve system.
If you work with less resistance (for starters or younger players around 12 years old) I would suggest 3 sets of 20 repetitions and 30 secs rest between the exercises = more endurance training for the muscles.
If you work with more resistance (advanced players, well-trained) I would recommend 4 sets of 15 repetitions (10sec) - as fast as you technically can – and 1 minute rest between the exercises.
Switch from the first set of forehand exercises to the first set of backhand exercises, and then start over.
The challenge is to follow this workout 3 times a week. Take a pause of 1 day between workouts (tennis elbow prevention).
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