Yin Yoga For Beginners | One Hour Practice Along Class

Описание: If you're ready to relax and release tension, this class is for you - a one hour Yin Yoga class. In Yin Yoga, we hold poses for up to 5 minutes and we target the deeper tissues like ligaments, tendons, fascia, bones, and joints. I encourage you to use props in this class, and I'd recommend a blanket, a bolster and two yoga blocks. You can also practice without props but I find we can sometimes we can get more even more benefits from our practice when using props and meeting our body where it is.

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Elina from Sweden, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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