Acupressure, Kidney 1, yongquan, "Bubbling Spring"

Описание: Yongquan, a.k.a Kidney 1, a.k.a "Bubbling Spring" is a favorite point of mine to share with yogis. Throughout our practice we have the opportunity to really connect with this point every time we bring our awareness into our feet and "ground."

Check out my Winter Yoga class to hear how I use it in a practice.

This point:
Regulates the pelvic cavity a.k.a "lower jiao" or "lower burner" to include urinary system, reproductive system, and the balancing of the kidneys' functions (Western and Eastern physiology)
Affecte the inner leg, abdomen, chest, and throat (the rest of the channel/meridian travels in these areas)
Strengthens the kidney's ability to RECEIVE qi and prana
Strengthens the lower back
Tonifies Original Qi and Essence
Nourishes yin and clears empty/deficiency heat.
Calms the mind

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