Martin Rios Reacts To Jeff Nippard's Quad Exercise Tier List 🤔

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In this video, Martin Rios reacts to Jeff Nippard's quad exercise tier list. Martin Rios goes over his opinion and Jeff Nippard's opinion on the best bodybuilding quad exercises including the barbell squat, front squat, bulgarian split squat, leg press, hack squat, and other quad exercises. Watch this video to see two fitness influencers go over quadricep exercises and figure out which quad exercises you need to add to your bodybuilding leg day routine to build the most muscle and build your dream physique.

Chapters
0:00 Intro
0:14 Combo Exercises
1:18 Bosu Ball Squat
2:51 Barbell Squat
4:22 Front Squat
5:33 Low Bar Squat
6:46 Hack Squat
8:14 Pendulum Squat
8:48 Smith Machine Squat
9:39 Leg Press
10:56 Horizontal Leg Press
11:26 Lunges
12:45 Leg Extensions
14:03 Reverse Nordics
14:48 Goblet Squat
15:43 Jump Squats
16:09 Bulgarian Split Squats
16:57 Deadlifts
17:50 Step Ups
18:30 Pistol Squat
19:06 Sissy Squat

#bodybuilding #legday #legworkout