Critiquing Jeff Nippard's Back Exercise Tier List
Автор: Basement Bodybuilding
Загружено: 2024-06-26
Просмотров: 39631
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0:00 Welcome (back)
0:57 Jeff’s criteria
3:20 My criteria
8:05 Renegade rows
9:10 Deadlift
12:27 Rack Pull
14:12 Wide Grip Pull Ups
18:40 Neutral Grip Pull Ups
19:52 Wide Grip Pulldowns
23:23 Neutral Grip Pulldowns
23:30 Single Arm Pulldown
28:06 Lat Pullaround
30:50 Barbell Row
32:23 Yates Row
33:38 Pendlay Row
35:30 Deficit Pendlay Row
36:13 Meadows Row
37:30 Inverted Row
39:27 Single Arm Dumbbell Row
43:05 Kroc Row
43:50 Landmine T-Bar Row
45:56 Chest Supported T-Bar Row
46:39 Helms Row/Selectorized Machine Row
48:15 Cable Row
49:18 Wide Grip Cable Row
50:06 Face Pull
51:50 Cable Lat Pullover
55:09 Dumbbell Pullover
58:40 The Best Lift For Back
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