Deep Hip Opening Yoga Class | Transformative Method for Mobility & Release
Автор: Ekaterina Zyrina | Transformative Yoga School
Загружено: 2026-02-16
Просмотров: 1
Описание:
Hip opening is different from arm balances or short strength practices.
Depth here cannot be rushed. If you want real change in the hips — less pain, more space, more freedom — you need time, preparation, and intelligent sequencing.This class gives you exactly that.
In this practice, we work step by step:
– hip mobility and active range of motion
– targeted Transformative Drills to prepare the joints
– activation and warm-up so the body feels safe
– and only then, deeper release and surrender
Deep hip opening is only possible when the nervous system trusts the process.
And that trust is built through how you sequence — not how hard you push.
This class is for you if:
– hip openers feel stiff, painful, or inconsistent
– you feel blocked even though you “stretch regularly”
– flexibility hasn’t improved despite effort
– you want depth without forcing or collapsing
This is not a shortened or simplified practice.
It’s a long, complete class — because anything less simply doesn’t work for the hips.
This session is taken directly from the online 200-hour Yoga Teacher Training, where it’s taught as part of the live curriculum.
Here, you have the opportunity to experience the full class, exactly as it’s practiced inside the training.
If you’re curious to learn more about our 200-hour online Transformative YTT visit https://transformativeyogaschool.com/...
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