STRENGTH 💪🏻 exercises with ELASTIC bands on BOSU ball for 🎾 TENNIS players

Описание: Try these tennis-specific 🎾 exercises to build up your strength using different types of elastic bands and a Bosu Ball. You will boost your upper and lower body muscle strength as well as core strength and as a result, get less tired, move better and hit the ball stronger.

What is a Bosu Ball?

A Bosu Balance Trainer or Bosu ball is a fitness training device that consists of an inflated rubber hemisphere attached to a rigid platform. If you use it upside down it will add a bit more difficulty to the exercise. I employ it in many of my fitness workouts because it allows any simple exercise to become extra challenging by adding an element of instability to it.

Accessories: elastic bands

Apart from the Bosu Ball I am also using different elastic bands such as a long resistance band, a band with cushioned foam handles and a loop elastic band. They come in different colors for different levels of resistance, so that you can increase the intensity of your workout gradually, using the easiest when you start. All of them are lightweight, durable and compact so you can take them along when you travel.

A good tennis player has a good stability and balance!

In this video I share with you a total of 30 exercises performed on a Bosu Ball and divided in two groups, one designed to work on upper body strength and the other for legs and lower body. Moreover, you can use this Bosu Ball workout to build up your core body strength as you will be forced to use your core muscles to stay steady.

00:00 Introduction

02:08 Exercises for upper body:

1. Internal rotator cuffs
2. External rotator cuffs
3. Triceps & pronation for serve
4. Forearm pronation (with both arms)
5. Wrist: curls, reverse curls, lateral inside curl
6. Running stroke: triceps
7. Running stroke: biceps
8. Shoulders & arms
9. Biceps
10. Triceps & pronation for serve
11. Shoulders & arms
12. Front delts & rotator
13. Front delts & pectoral
14. Front & rear delts
15. Rear delts & triceps
16. Upper torso extension & rotation
17. Upper body rotations
18. Overhead outward push
19. Scapular retraction

05:31 Exercises for lower body:

20. Split step jumps
21. Resisted lunges
22. Standing hip extensions
23. Standing hamstring curls
24. Diagonal hip extensions
25. Knee high
26. Standing leg abduction
27. Bent leg abduction
28. Leg adduction
29. Resisted ankle inversion & eversion
30. Resisted ankle plantar flexion

07:08 Summary

For more information visit our website: https://fitintennis.com/bosu-ball-exe...

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Playlists:
🎾 Forehand stroke technique ➤ https://bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ https://bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ https://bit.ly/3eb3AmI
💪🏼 Fitness trainings on BOSU Ball ➤ https://bit.ly/2TJ241z
🏃🏼‍♀️ Tennis footwork ➤ https://bit.ly/3jZvUtl
😷 Tennis in lockdown ➤ https://bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
fitintennis team

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