LOWER body 🦵🏼 TABATA workout on a tennis court | TABATA 🇯🇵 for TENNIS players

Описание: Improve your lower body endurance, speed up your footwork and become more agile with this 🥵 TABATA FITNESS workout for tennis players. In this video, Gaby is performing a set of 8 drills with a timer on a tennis court. At the end, she shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals 🎯.

☝️What is a TABATA fitness workout?

Tabata is a Japanese 🇯🇵 military style high-intensity interval training (HIIT) workout 😅, featuring a mix of aerobic and anaerobic exercises. One set of eight drills takes 4 minutes to finish ⌛ as you are working out for 20 seconds and taking 10 seconds to rest and prepare for the next one. Between the sets you can sip some water 💦 and relax for 1 minute. Repeat it six times for a 30-minute tabata training session.

☝️Why is TABATA good for tennis players?

A tennis match has a very similar structure to tabata workout. A tennis player plays one point at maximum intensity and the point usually lasts less than 20 seconds. It is followed by a short break between points which in tennis lasts exactly 20 seconds. During that time players have to quickly bring their heart rate down to normal. Working at 10-second breaks in tabata prepares you for better recovery times. A game in tennis lasts approximately 4 to 8 minutes and there is a longer rest between games. And in order to finish 2 sets a player has to play between 12 and 26 games. A tennis match can last for 2 to 3 hours and tabata is a great way to create the cardiometabolic adaptations similar to HIIT rather than moderate-intensity continuous training (MICT).

We love doing tabata with our players 🎾❤ and seeing them sweat during our fitness sessions! 

In this video you will see the following chapters with exercises:

00:00 Introduction

00:29 What is tabata?

01:39 Tennis tabata workout

Gaby performs 8 exercises:

1. Hurdle shuffle
2. Drop shot sprint
3. Hoop jump in and out
4. Side-to-side groundstrokes
5. Foot exchange on a ladder
6. Explosive jump forwards
7. Squat and jump up
8. Cone shuffle

06:03 Exercise variations

10:28 Summary

For more information visit our website:https://fitintennis.com/lower-body-ta...

🎶 Music credits:
Joakim Karud - Great Days
Download for free on The Artist Union
theartistunion.com/tracks/c101ef

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Playlists:
🎾 Forehand stroke technique ➤ https://bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ https://bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ https://bit.ly/3eb3AmI
🏃🏼‍♀️ Tennis footwork ➤ https://bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ https://bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ https://bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ https://bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
fitintennis team

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