Grieving Deeply: 3 Minute Somatic Practice to Process Grief

Описание: Have you held back from fully feeling your grief because you worry you won’t be able to recover?  Feelings of grief are incredibly painful, especially for a highly sensitive person who experiences their emotions more intensely - and it’s important to feel and process any type of loss to begin to heal from it.  In this video, we’ll explore a simple somatic exercise to help you lean into your feelings of grief without getting stuck.    

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Copyright: April Snow Consulting, LLC and Sensitive Strengths

00:00 Introduction
00:39 Why Grief is So Heavy for HSPs
01:13 Guided Somatic Practice
04:05 Conclusion