Out of the Overwhelm Fog: Simple Somatic Practice | Highly Sensitive Person

Описание: After a period of stress, do you just need to collapse into bed? Your mind feels fuzzy and your body feels so heavy, it’s hard to get anything done? In this video, we’ll explore a simple exercise to care for your nervous system when you’ve hit an overwhelm wall and feel yourself starting to shut down. 

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Reminder: While I am a therapist, I'm not your therapist. I'm unable to provide mental health advice or answer specific questions on this platform due to my ethical obligations as a licensed therapist. Communication in any form through this platform does not constitute a therapeutic relationship of any kind. All content here is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional.  For confidentiality reasons, I would advise against past and present clients commenting here. Some links on this channel are affiliate links that will pay me a small commission if you make a purchase. I only recommend products and services I find value in, not for the sole purpose of earning a commission.  You are under no obligation to purchase any book, product or service recommended on this site.  I am not responsible for the quality or satisfaction of any purchase. 
  
Copyright: April Snow Consulting, LLC and Sensitive Strengths

00:00 Introduction 
00:29 Why HSPs Get Overwhelmed + Shut Down
1:10 Guided Somatic Practice
4:08 Conclusion + Resources