Pull Ups Not Improving? The Real Reason Most Streetlifters Stall

Описание: If your pull ups have stopped improving, this video explains why.

Most weighted calisthenics and streetlifting athletes hit a plateau once beginner progress ends. The problem is not effort — it’s structure, biomechanics, and programming.

In this video, I break down:

Why pull up strength stalls
The biggest programming mistakes in streetlifting
How weighted pull ups should actually be built
Why fatigue kills long-term progress
-The difference between training hard and training for performance

If you are serious about weighted calisthenics, streetlifting competitions, and building a bigger total without destroying your shoulders and elbows, this breakdown is for you.

I coach competitive streetlifting and performance-focused athletes.

📩 Want help with programming + performance rehab for Streetlifting (MU / pull-up / dip / squat)?

🔗 Join the 1:1 Online Coaching Waitlist for March 2026 https://form.typeform.com/to/Ssr33k6f

📸 Instagram:   / coachlois_  

📩 Newsletter: https://shorturl.at/dvgy7

👨🏼‍🎓 Streetlifting Academy™: https://www.skool.com/streetlifting-a...

#weightedcalisthenics #streetlifting #pullups #weightedpullups #calisthenicstraining #bodyweightworkout #calisthenics #muscleups #weighteddips