How to Structure a FULL BODY Workout
Автор: Stephanie Sanzo
Загружено: 2021-07-07
Просмотров: 88237
Описание:
Here's an example of a FULL BODY Workout 🔥
This is appropriate for anyone that's newer to weight training or for people that simply want to try a different approach by increasing their training frequency 💯
Watch the full video for a more in depth explanation and other various tips which you can apply in your training 🙌
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This was the workout:
1. Squat (Ramp up to a heavy set of 3-5 reps)
2. Bench Press (Ramp up to a heavy set of 3-5 reps)
3a. Walking Lunge (Pyramid 10,8,6 reps each leg)
3b. Leg Extension (Pyramid 20,15,12)
4a. EZ Bar Curl + Press (Pyramid 10,8,6 reps)
4b. DB Curl + Lateral Raise (Pyramid 10,8,6 reps)
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Want to try my programs !? 😍
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